Aid work is stressful at the best of times, never mind in a sudden crisis. During our field work we’ve found mindfulness sessions really useful and often listen to them to take break from the day-to-day stresses. Envision Hypnotherapy has kindly made this session to help aid workers deal with the strain and work at their best. The session is 14 minutes long. Get yourself somewhere comfortable where you’re unlikely to be disturbed and give it a go.